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Vitamins are nutritional substances which you need in small amounts in your diet. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. In addition, memory problems can improve as your vitamin B12 levels are corrected, but you may continue to experience some deficits in cognitive skills for a long time. Recovery from vitamin B12 deficiency takes time and you may not experience any improvement during the first few months of treatment.

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine. Unless you have a vitamin B-12 deficiency, there’s no evidence that vitamin B-12 supplements will boost your energy or make you a better athlete. Vitamin B-12 deficiency is associated with dementia and low cognitive function, but it’s not clear whether vitamin B-12 supplements might help prevent or treat dementia.

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Improvement may be gradual and may continue for up to six to 12 months. If possible, the cause of the B12 deficiency should be addressed, especially if you have not had a surgical resection or do not know why you are low in this vitamin. If decreased absorption is among the causes of your vitamin B12 deficiency, you may need to have an injection so that it will be absorbed directly into your body. Vitamin B12 deficiency can be managed with oral or intramuscular injections of the vitamin. The two main causes of vitamin B12 deficiency are inadequate intake and impaired absorption in the intestines.

Symptoms of vitamin B12 deficiency typically develop gradually over the course of weeks or months and do not usually improve without treatment. Vitamin B12 deficiency may cause dementia, resulting in memory loss and cognitive decline, behavioral changes, and problems with self-care. With severe and chronic vitamin B12 deficiency, psychosis may develop. Due to the complex and vast role vitamin B12 plays in the body, there are many potential symptoms. Treatment generally entails taking a vitamin B12 supplement or getting the vitamin via injection.

  • Other triggers include overexertion, stress, infection or poor sleep.
  • For most people, the flare risk increases when treatments are tapered or stopped.
  • “Disease-modifying arthritis therapies are NOT cures; they maintain patients in states of low-disease activity or occasionally even remission.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions. Our forums do not include medical advice and are for emotional support only. Research suggests curcumin, found in the spice turmeric, has anti-inflammatory properties and has the potential to reduce arthritis pain.

Information about symptoms, health and lifestyle habits will help determine the type of arthritis you have. Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 bloody stool in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement. When taken at appropriate doses, vitamin B-12 supplements are generally considered safe.

Participants who received vitamin B9 and B12 had significantly better hand grip values compared to the other two treatment groups. Overall symptoms improved by 29% in participants given the vitamin and worsened by 10% in participants on the placebo, although neither group reported a reduction in pain. In the first trial, 72 people with osteoarthritis were randomly selected to receive either 3 g vitamin B3 or placebo tablets once a day for 12 weeks. In this trial‡, 43 participants with rheumatoid arthritis were randomly allocated to receive 5 mg vitamin B9 with or without 100 mg vitamin B6 once a day for 12 weeks.