The system that is endocannabinoid. This term appears complex, however it is really just just what it feels like: your body’s interior (endo) system that responds to cannabinoids. The endocannabinoid system (ECS) is therefore called given that it was initially discovered whenever boffins had been learning the consequences of cannabis from the human body.1 The ECS is probably most remarkable for the part in managing the limbic system, a component regarding the mind in charge of thoughts, inspiration, and our stress response. This technique responds to your human body’s own endogenous cannabinoids, anandamide and 2-AG, and also to cannabinoids that are exogenous. a well-toned endocannabinoid system can assist us cure major stresses, prevent stress-related overwhelm, regulate cortisol levels, and can naturally increase during times of anxiety.
Listed here are a few means you can raise the body’s own production of endocannabinoids, and techniques to augment to help expand support your ECS.
- Therapeutic Massage
A randomized-controlled study revealed that therapeutic massage and osteopathic manipulation significantly increased amounts of endocannabinoids into the bloodstream. Another reason to have a massage!
A kind of acupuncture called electroacupuncture has been shown to improve amounts of anandamide within the bloodstream. . . .